A Vegan Can Meet His Calcium Needs With All of the Following Except
Summary
- Vegetarians don't swallow meat for a range of health, ecology, ethical, religious or economical reasons.
- In that location are many different types of vegetarianism.
- A well-planned vegetarian diet can come across nutritional needs during all stages of life.
- Some nutrients, such every bit poly peptide, iron, calcium, zinc, vitamin B12 and vitamin D can exist harder to obtain from some types of vegetarian diets.
- Special care needs to be taken during pregnancy, breastfeeding and with children on vegetarian and, especially, vegan diets.
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Source: https://www.betterhealth.vic.gov.au/health/healthyliving/vegetarian-and-vegan-eating
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